However, there are effective strategies to decrease stress levels that are backed by evidence and recommended by health experts. By incorporating these methods into daily life, individuals can enhance ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover science-backed ways to reduce stress and cope with election anxiety. Learn to breathe, move, and have a plan to ...

In unionized workplaces, collective bargaining can also be very effective for implementing stress reduction strategies. In non-unionized settings, employee groups and management working together can ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

The presidential election and its potential fall out are driving high rates of stress among Americans this year, per a new ...

This website is focused on reducing exposure to stressors in the workplace, not on stress reduction strategies for individual workers. Working life can be an important source of social support, ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Loneliness among older adults is a growing public health concern, linked to cardiovascular disease, substance abuse, mental ...

There are tried-and-true ways to mitigate rising cognitive overload, which is causing career stress, lower engagement and performance and the company's bottom line.

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...