College life is an exciting and transformative journey, but it can also be a stressful time for many students.

In today’s fast-paced world, stress has become a common companion for many individuals. The consequences of chronic stress ...

In unionized workplaces, collective bargaining can also be very effective for implementing stress reduction strategies. In non-unionized settings, employee groups and management working together can ...

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. Program activities include discussion ... and develop key skills and ...

Jordan Friedman: I once told a guy that I produce stress reduction training workshops and resources for professionals and students, and he said, “Oh, so you stop people from freaking out.” ...