College life is an exciting and transformative journey, but it can also be a stressful time for many students.

The pursuit of stress reduction is a worthwhile endeavor that empowers people to lead more balanced lives. Employing a range of strategies from increased exercise to improved nutrition and mindfulness ...

This post will explore how the back-to-school season impacts student stress and offer strategies for fostering mental well-being. How Returning to School Increases Stress The back-to-school ...

In unionized workplaces, collective bargaining can also be very effective for implementing stress reduction strategies. In non-unionized settings, employee groups and management working together can ...

Jordan Friedman: I once told a guy that I produce stress reduction training workshops and resources for professionals and students, and he said, “Oh, so you stop people from freaking out.” ...

This website is focused on reducing exposure to stressors in the workplace, not on stress reduction strategies for individual workers. Working life can be an important source of social support, ...

This 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. Program activities ... and develop key skills and strategies that ...