Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Recent studies show that the relationship between stress and weight gain goes far beyond comfort eating. Scientists have ...

Millions of Indians live with epilepsy, a neurological disorder causing seizures and impacting daily life. Effective ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control ...