Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice ... coffee and other caffeinated drinks from their diet. Sugar also equals stress. Registered dietitian Roxana ...

This technique will prevent you from flying off the handle. Get enough sleep. When you are tired, you are more prone to ...

We know exercise, adequate sleep, a healthy diet, social support, and mindfulness practices can all help. But what if we told ...

The relationship between the stress response, stressors, and constipation has many layers. This article explains the physical ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

It also provides relief from stress. Dehydration can cause hormonal ... making it easier to maintain a healthy diet even when life feels hectic. A study published in the journal Frontiers in ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

It is, therefore, a very sensitive body part, which can easily be affected by stress. To relieve tension in the neck area, gentle pressure can be given to the two points located at the bottom of ...

Weight loss drugs like Ozempic and Wegovy may provide strong relief from severe osteoarthritis knee pain, new research finds.

As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can ...