College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Here are ten stress management techniques tailored for board exam students. Read More: The Science of Happiness: What Makes ...

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

As the holidays inch closer, the load for students of all ages can become heavier. With a full course load comes greater stress and shorter ... here are a few tips for you to better combat this ...

With some practice, these techniques should work for you. Listen to your body when it tells you to slow down or take a break. Make sure to get enough sleep. Good sleep habits are one of the best ways ...

On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...

From paying for school and taking exams to filling out internship applications, college students ... of high stress, mindful breathing, short brain breaks, and relaxation techniques can really ...

Practice relaxation techniques Practicing relaxation ... Meditation also has a number of benefits, including stress relief. In a small 2013 study, medical students who participated in a four ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...