Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

If you've noticed yours is struggling, these teen anxiety-relief products may help. From weighted blankets to help improve sleep to calming teas, there are products for all budgets. Shop this article: ...

Nicotine vapes are sometimes marketed as aids for cigarette smoking cessation. However, teens do not typically turn to ...

It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults. One result of this stress is poor sleep.

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Let's face it. Stress is a part of life. What matters is how you handle it. To keep from slipping into a spiral of bad choices, you got to have some go-to healthy ways for your family to deal.

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Instead of being a time to unwind from the school year, summer becomes a continuation of teens’ high-stress studies. This may result in mental exhaustion or burnout. Another common summer ...

I've noticed that this stress sometimes manifests as anxiety and mood swings, which can be difficult for her to manage. What can we possibly do to help her so that she doesn't feel stressed out in ...