Whether we use it to make “joy lists” or journal on the go, we can add it to our mental well-being toolkit. It’s important to ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

We went on our own mission to find some unique yet comforting gifts that anyone on your list would be happy to receive. From ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Essentially, nothing has really changed except my stress levels increasing. Coloring is an amazing stress reliever for me ...

In high school, Stern junior Gracie Palumbo-Alkire would go about her daily life of rigorous classes and sports practices, ...

Christmas movies are not only a must-see end-of-year event, they also play a soothing role for morale. During the holiday ...

Headspace is one of the most popular and respected meditation apps available. It offers a wide variety of guided meditations, sleep sounds, and one-on-one mental health support. Whether you're a ...