In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Throughout this process, I consulted various doctors to better understand cortisol and to answer the question: Should we all ...

Specifically, finding effective stress management techniques for high achievers who face ... Others may find that meditation ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR ... Don't hesitate to ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.

So, how can we keep that stress and anxiety in check ... "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...