We found those who accepted their emotions, without judgement, felt more positive during the wait. This strategy also worked ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

The end of the semester is quickly approaching. Across campus, first-year students are learning to navigate the stress of ...

As more students explore this path under academic stress’s weight, it’s crucial they reflect on long-term impacts rather than short-term gains offered by illicit substances. The Intersection of Stress ...

As a scientist in the field of science-based personal and business transformation and leadership, from my perspective, what ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

On Oct. 23, UB Health Promotion’s student wellness department partnered with the UB Student Association to host “Chill Out,” ...

The Student Health Center held on November 13th, their annual Self-Care fair. Helping students to find help in the most ...

I have been in education for 22 years, with 18 of those years being in middle school. There is never a dull moment when you ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...