Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

UK pharmacist Amina Khan — founder and director of the skincare and supplements brand the Pharmacist Beauty — is revealing ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Should you take a multivitamin to stave off a ... so you need to consume it every day from your diet or supplements. This can sometimes be tricky if you’re not a fan of fruits and vegetables ...

As for me personally, I take vitamin/mineral supplements daily ... reducing resistance to flow, which should lower pressure in the artery. However, it takes a leap of faith that these nitrates ...

everyone (including pregnant and breastfeeding women) – should consider taking a daily vitamin D supplement. Why? Most of our vitamin D comes from sunshine, so in the autumn and winter months ...

That's why the government advises that everyone should consider taking a daily vitamin D supplement during autumn and winter. The NHS has said: "Everyone over the age of 1 year should have 10 ...