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Tried meditating but failed? Here’s how – and why – to start again
For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...
Forbes1y
Drench Yourself With RAIN And Wash Work Stress Away In The New Year
author of Chained to the Desk in a Hybrid World: A Guide to Balance. Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in ...
Forbes3y
The RAIN Acronym’s 4 Steps Reduce Job Stress And Build Careers
Tara Brach leading one of her RAIN meditations. Suppose you have a pattern of stressing out before a deadline, job interview or big presentation to colleagues, and it interferes with your ability ...
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Sitting still is hard, but experts say the benefits of meditation are worth the struggle
For instance, many people try meditation only once because they feel they’re doing it wrong or that they can’t turn off their brain. That’s not the point, says Tara Brach, who holds a ...
Business Insider India7y
The story of an Ivy League MBA dealing with a failed business highlights 2 questions to ask when you're feeling down on your luck
In her 2003 book, "Radical Acceptance," Tara Brach writes about an ... an MBA whose business had recently failed. Brach, a psychologist and Buddhist meditation teacher, went over to Carl's house ...