A calm individual is less likely to be provoked into anger. Regular use of self-hypnosis for calming, meditation, yoga, listening to calming music, or breathing techniques can help maintain a calm ...

This is often because people gravitate towards suppression as an anger control technique. But there are better ways to address the issue. Here are two gentle but effective techniques to bring down ...

Here are our tips for dealing with anger... Don’t bottle it up, talk to someone. Expressing your emotions with someone you trust can help you process them and make you feel better. After that ...

Keep reading for psychologists' top tips proven to help you defuse toxic traits and stand your ground proudly and confidently ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

It’s safe to say that all children throw temper tantrums, at least every once in a while. That’s normal. However, the de ...

Even positive change can cause feelings of anger, loss and sadness ... Self-care 101: Five top tips Five tips for recognising when you’re struggling and putting strategies in place to cope.

I specialize in working with women who are dealing with anger, career challenges or transitions ... I approach counseling using mindfulness techniques, along with Cognitive Behavioral Therapy ...

UNO counseling professor said people should look toward their support system whether that's family or therapy to start to get back to a normal routine.