CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep. Therapists teach patients to ...

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DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

Cognitive behavioral therapy focuses on identifying dysfunctional ... you the skillset needed so that you yourself can use CBT techniques in your daily life.

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...