Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... to share some helpful techniques. Here’s what she had to say.

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques ... you can repeat to yourself anytime you ...

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We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques ... you ever find yourself in a ...

Use Visualization Techniques Practicing visualization ... That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed ... CBeebies Are you looking for tips on handling primary school ...

If you ever find yourself in a state ... and effective grounding techniques for reducing stress. "When we’re anxious, our breathing tends to become shallow, which can amplify feelings of panic.

Christina Kayanan, a licensed therapist in California and executive director of AMFM, suggested practicing grounding techniques ... can help calm the nervous system, according to Kayanan.