Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Next time you feel anxious, try these five coping mechanisms to regain control ... show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer ... and create a sense of control over your life. To use Kakeibo as an anxiety tool, write down your worries and ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.