It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice ...