Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

Cincinnati Fire and ODOT hold press conference on damaged I-471 Bridge Detours Announced at Press Conference following fire ...

Stress leading up to and following an election can be intense and emotionally draining. Learn how you can be proactive and mindful about managing stress while navigating this challenging time.

Element5 Digital via Unsplash With Election Day just a few days away, stress levels are high for some as North Carolina ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice ...