The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

Seasonal depression or seasonal affective disorder affects one ... levels as a result of reduced sunlight in the winter ...

Read on for additional insight and tips to help you stay in balance ... we can take proactive steps to manage anxiety and depression. Incorporating Ayurvedic principles into our daily lives ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

depression, and several other psychological disorders. Individuals can consult a counselor or mental health specialist to help determine the most effective techniques for managing distress tolerance.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

depression, or addiction. It’s important to treat these conditions alongside ADHD. Seek Professional Help: While self-management techniques are helpful, it’s essential to consult a ...