Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

However, it is important to remember that exam anxiety is a normal response to a challenging situation. The good news is that there are practical tips and techniques that can help you overcome exam ...

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

Anxiety, therefore, can be seen as a disease of the nerves, and the following physical methods can help cool our system and alleviate symptoms. First, water is an excellent nerve tonic ...

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Whether it is to expand your network or build rapport with clients, here are three tips to help us communicate ... can be mastered by overcoming your initial anxiety. Be in the present, enjoy ...