When it comes to workouts that fight depression, aerobic and cardio exercises have the edge. Below listed are a few of the exercises that you can try today if you want to fight your depression.

And for more tips to help combat depression and stress ... hangovers are known to increase anxiety and stress levels. To reduce the negative effects of alcohol, limit yourself to one to two ...

Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on how to fight winter depression and put on a happy face!

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

We have to diagnose it. Read: How to Reduce Stress and Anxiety in 10-Minutes or Less There is stress that comes from your ...

About three times more common than depression. Good news is you can eat your way to relaxation. The National Institutes of Health suggest omega three fatty acids to reduce stress. Those can be ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...