Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Tennis is a high demand sport which requires a comprehensive blend of technique, agility, speed, and aerobic conditioning interspersed with explosive power. To play tennis the body needs fuel from two ...

With Wimbledon in full swing, everyone's a tennis fan (or at least trying to become one). Just look to the enduring tenniscore trend, viral tennis-themed beverages, and buzzy tennis discourse (we're ...

Workouts for tennis should move the body in all directions, trainer Luke Worthington said. Most gym equipment and workout classes only focus on moving forwards and backwards, he said. It's important ...

The hyperbaric chamber Novak Djokovic made famous may be the start of a whole new wave of tennis training. “We have absolutely everything here, you wouldn’t believe it!” These words of childlike ...