Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

Tennis is a high demand sport which requires a comprehensive blend of technique, agility, speed, and aerobic conditioning interspersed with explosive power. To play tennis the body needs fuel from two ...

Workouts for tennis should move the body in all directions, trainer Luke Worthington said. Most gym equipment and workout classes only focus on moving forwards and backwards, he said. It's important ...

The hyperbaric chamber Novak Djokovic made famous may be the start of a whole new wave of tennis training. “We have absolutely everything here, you wouldn’t believe it!” These words of childlike ...

The Aceii One tennis robot represents a significant advancement in tennis training, seamlessly integrating artificial intelligence with personalized coaching to create a dynamic and engaging practice ...

Tennis rules: Not fitness hieroglyphics that require an anthology of court-side experience to solve but some key things to know before you hit your first ball. When Boris Johnson announcing tennis as ...

British tennis pro Ryan Peniston is one of the UK’s leading singles players, having battled a rare cancer to reach a career high At just a year old, British tennis pro Ryan Peniston was diagnosed with ...