Here are the best small gift ideas, whether you're looking for something that's actually tiny, or just want to give a little ...

"I began to believe that a genuine relationship with my mom was just a casualty of my journey toward being myself." ...

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?

Read on for some expert-recommended affirmations (but feel free to customize as you see fit). Thank you, anxiety, for trying to protect me, but today, I think I can handle the challenge.

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

It’s here that millionaire affirmations come into play. To cultivate a wealthy mindset, these statements are designed to ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

If you buy a product featured here, we may earn an affiliate commission or other compensation. Credit: Casetify, Glossier, ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...