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Go for a walk. Breathe in the fresh air. Look for any food you’re able to safely forage. Be sure to check lawn signs before ...

High-fat foods are a temporary solution and do more ... tea as it has flavonoids (antioxidants) that might have anti-anxiety properties. Chia seeds are another excellent source of omega-3 fatty ...

The technique, which he describes as incredibly effective against stress and anxiety, involves two daily sessions of a ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3’s to reduce chronic ...