A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Now, bring your back leg forward into the lunge position. Repeat the pendulum motion until you complete the set. The Bulgarian split squat is a killer leg workout that engages your hamstrings, quads, ...

You can now easily get those killer legs from the comfort of your home with simple resistance band exercises for legs. While most gym workouts target the big muscle groups and core, there's a whole ...