Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

and intensive long-term interventions are not necessarily required to achieve therapeutic benefit. The effect size reductions in symptoms of depression (−0.43) and anxiety (−0.42) are comparable to or ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

With a holistic approach, we provide personalized medication management and therapeutic interventions tailored to each patient's needs. From anxiety and depression to complex mood disorders ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

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Postintervention and 3-month follow-up assessments were evaluated to determine the feasibility and effectiveness of GET in managing distress in young Latino men with testicular cancer.

Single-session interventions can look like one therapy session with a licensed professional ... from relationship distress to low mood to anxiety about school or work. SSIs help people identify a ...

while being an effective intervention to reduce psychological distress." More information: Federica Picariello, A randomised controlled trial of a digital cognitive-behavioural therapy programme ...

REST is a therapeutic technique that limits ... Chellappa SL, Aeschbach D. Sleep and anxiety: From mechanisms to interventions. Sleep Med Rev. 2022 Feb;61:101583. doi: 10.1016/j.smrv.