As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

First, “you’re getting exercise, which can be just as beneficial as medication or therapy for mild to moderate anxiety,” says Thomas Banta, a clinical mental health counselor specializing in ...

Discover practical strategies to help your teen manage anxiety, build confidence, and face their fears with support from ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Psilocybin therapy -- used to treat a range of mental health conditions, such as depression, anxiety, and addictions -- can ...

While these feelings may play out as competence and hard work — good qualities — they can indicate the presence of anxiety ... a trauma-informed therapist, podcaster, researcher and author ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

Managing money isn’t just about crunching numbers. Usually, it is your emotions in the box seat driving your financial ...

A SAFE PLACE THAT HELPS UNDERSERVED TEENS IN MILWAUKEE IS IN DANGER OF CLOSING. 12 NEWS DUKE CARTER SHARES THE REASON BEHIND ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about ... a licensed therapist and author of the book, “Big Dating ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the experts say.

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.