Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Phenomenology deepens therapeutic insight by unveiling the unseen layers of clients' lived experiences and fostering a ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

A wall on a subway passage plastered with passengers' PostIt notes carrying inspirational comments, poignant thoughts and uplifting ideas is many New Yorkers' answer to the fear and anxiety provoked .

Researchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about ... a TikTok account called Therapy Jeff.

Find what works for you and embrace it! Alternative Therapies for Airplane Travel Anxiety In addition to exposure therapy and ...

"Anxiety Center of Tampa is offering clients a chance to learn skills from Cognitive Behavioral Therapy, Exposure and ... feelings, ideas, sensations (obsessions), or behaviors that make them ...