Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Postintervention and 3-month follow-up assessments were evaluated to determine the feasibility and effectiveness of GET in managing distress in young Latino men with testicular cancer.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Short-term techniques to help you manage anxiety symptoms at the moment are ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Understanding the Importance of Behavioral Therapy Behavioral Therapy is one approach used to rehabilitate children with ...

People suffering from major depressive disorder (MDD) and treatment-resistant depression (TRD) often face challenging ...

According to “Mental Health America” in 2024, one in four adults with mental distress couldn’t get help because they couldn’t afford it. In hopes of helping people in Antioch to be able to afford help ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health conditions women may face during pregnancy and after childbirth.

In-school therapy sessions are being provided at all Ames Community School District Schools and the AMES Center.