Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Healthcare professionals may suggest therapy, medication, lifestyle changes, or a combination of these treatments for someone with anxiety. The Anxiety and Depression Association of America ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The first steps typically involve learning relaxation techniques ... suggesting it can help reduce anxiety in people living with specific phobias. Behavioral therapy can be an effective form ...

Preparation can create a sense of safety, security and comfort when heading into your first therapy appointment.

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

You have social anxiety that could be exacerbated by rejection therapy. Also, be mindful of your mindset going ... well-being ...

Sex therapy is a form of psychotherapy ... may include exercises like mindfulness or relaxation techniques to ease performance anxiety,” she says. “There’s no one-size-fits-all approach ...