Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to ...

Give yourself permission to slow down, connect in ways that feel meaningful, and, most importantly, be kind to yourself. The ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management worldwide, both as a stand-alone treatment or included in a more complex therapy.

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

Preparation can create a sense of safety, security and comfort when heading into your first therapy appointment.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...