Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

To learn about some of the best techniques to deal with social anxiety in a healthy way ... you'll have cognitive-behavioral therapy, which Dr. Chan says "is effective for treating social anxiety." ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

She did it in the name of rejection therapy, a popular trend on social ... at InStride Health and a board member for the National Social Anxiety Center. Here’s what Wilmer and other experts ...

A course of CBT can lead to marked benefits not only for the person in therapy but for those close to him or her. One is less anxiety in the relationship; chronic worry in generalized anxiety ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...