The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

The tools used to assess physical activity levels in older adults must be updated so people can get optimal care, according to authors of a new report. Getting enough physical activity is ...

Techniques such as mindfulness and meditation, often facilitated by digital tools, can be practiced daily ... aligning well with the independent spirit of young adults. One of the primary advantages ...