If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of ... you acknowledge five things you can see, four things you ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Let's do activity together to help us calm down Doing some calming activities together can be a powerful way to manage stress ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... Being able to recognise and cope with anxiety is a skill that will benefit ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from ... and handling her anxiety, imposter syndrome and busy schedule in the alien world of investors, suits and mergers ...

Hundreds of people have taken to Reddit revealing that they experience anxiety ... realistic,” he explained. Calm Clinic suggests staying busy and planning things that you enjoy once you ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...