It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

Dr. Nicole LePera, known as theholisticpyschologist on TikTok, often shares her health tips online. One of her tricks will ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels of ... you acknowledge five things you can see, four things you ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from ... and handling her anxiety, imposter syndrome and busy schedule in the alien world of investors, suits and mergers ...

Hundreds of people have taken to Reddit revealing that they experience anxiety ... realistic,” he explained. Calm Clinic suggests staying busy and planning things that you enjoy once you ...