If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

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“Things Will Calm Down Soon takes Kit from idea to founder of a highly successful ... “So, on one hand I wanted to create a ...

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist says there are a few techniques that can calm your tummy as it ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Made Up Stories has optioned Things Will Calm Down Soon, the newest novel from Australian author Zoë Foster Blake. The book centers on 30-year-old A-list hair stylist Kit Cooper, an undeniably ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

EXCLUSIVE: Nine Perfect Strangers maker Made Up Stories has optioned Australian writer Zoë Foster Blake’s novel about modern entrepreneurship and motherhood ‘Things Will Calm Down Soon.’ ...