It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

There are a lot of real symptoms of anxiety and depression ... And then do that with your forehead and then with your eyes ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

But with stress and anxiety ... calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that impacts your gut functioning.” Finally, if ...