The best way to calm down your anxiety and stress includes ... think hard and focus on why you have become hyper on a few ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

If you're used to a warm drink before bed to calm you down, evn's Sleep Powder will help you ease your way into some Zzz's.