If you become angry over minor things or blow things out of proportion ... These techniques can help you calm down in the moment and prevent you from saying or doing something that you might ...

If you’re feeling a powerful sense of fear or doom paired with a rapid heartbeat, shortness of breath and even chest pain, you might be experiencing a panic attack. The experience can be uncomfortable ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

Gamma-aminobutyric acid, or GABA, is a neurotransmitter that slows down the brain by blocking nerve signaling. That might sound scary, but it’s an essential function that delivers a calming ...