A go-to technique from cognitive behavioral therapy is the simple act of thought stopping. The process has only 2 steps: Catch yourself having negative thoughts. Tell yourself “Stop!” ...

The ability to concentrate despite distraction, boredom or fatigue is a skill that requires a lot ... Do you know how to deal effectively with intrusive thoughts? Although the amount of time ...

Rachel Wells is a writer who covers freelancing, AI, and remote work. Some call them soft skills. Others call them power skills. But is there a difference and does it really matter? And if it does ...

A San Jose, California, student placed first at the nation’s premier middle school STEM competition, taking down the $25,000 ...

Sharing thoughts in this way provides deeper insight into the character for an audience. In rehearsal it’s an effective way of exploring characters and scenes in greater depth. Stopping the ...

The Global Skills Academy (GSA), together with its private and strategic partners, are on a mission to support ten million youth and adults from around the world in building skills for improved ...

This story was originally published by Grist. Sign up for Grist’s weekly newsletter here. At a congressional hearing on the greenhouse effect in 1981, Al Gore, then a member of the House of ...

Rita Chew recently marked five decades at Lim & Tan Securities, having joined the brokerage when it opened its doors in 1974 ...