And so, you can try various grounding techniques to reduce not just the symptoms of anxiety, but also bring awareness in your thought process to live in the present. Grounding helps you focus on ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

anxiety and trauma. Another great technique you can use to distract yourself from anxious thoughts is hand warming – a form of mindfulness that helps you keep track of the sensations within your ...

The technique might sound silly, especially given the gravity of election anxiety, but it’s as ... that concept is a departure from the set of thought-stopping techniques typically used to ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress ...

Psychologist Dr Anna Colton explains how you can stop these thoughts in their tracks… Try this technique yourself, or, if your child is struggling with anxiety, you could talk them through it ...