Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

The 333 rule may ease anxiety by shifting a person‘s attention back to the present moment, a technique known as ... them transition from their worrisome thoughts to the present moment.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

Can you just think about having clear skin and will your acne to disappear? Manifesting clear skin is a new concept, but ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

I was waking up with heart palpitations, hot flashes and a general feeling of doom every night at around 3 am which I ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and ...