Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

On certain occasions, it creates anxiety among few and makes them anxious which could have long-term impact on health. Here ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips for staying calm amid election anxiety. “Anxiety is a sign that you care about something that’s beyond your ...

Dealing with pre- and post-election anxiety Crisis Text Line, a nonprofit mental health organization, offers the following ...