Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Pet owners are being urged to plan ahead for bonfire night to help their animals stay calm during the fireworks.

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Slow, mindful breathing can help activate the body’s relaxation response, lowering stress levels and bringing a sense of calm. For some, a quick physical reset—such as stretching or walking ...

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips for staying calm amid election anxiety. “Anxiety is a sign that you care about something that’s beyond your ...

Ahead of bonfire night, experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them ... a fearful or stress response in dogs and ...

Ahead of bonfire night, experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them down during the event. Simon Booth, Managing ...