Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...