Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

However, it is important to remember that exam anxiety is a normal response to a challenging situation. The good news is that there are practical tips and techniques that can help you overcome exam ...

Acceptance and Commitment Therapy, or ACT, is about altering the way someone relates to their insomnia and the array of unwanted symptoms it brings: the racing mind, panic and anxiety. Whereas ...

Today, we are sharing some tips with you to help you deal with dating anxiety. Health Shots got in touch with Jaisleen Kaur, Life Coach, and Soft-Skills Trainer, to understand how to overcome dating ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

As we've crept closer, my anxiety levels are definitely also creeping." The stakes are high this election, and for many, so is the anxiety. According to a survey by the American Psychological ...

If you’re considering an EV purchase, understanding range anxiety and how to overcome it can unlock a world of new-car possibilities. First, let’s look at some of the factors that contribute ...