Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

According to the American Psychological Association's latest Stress in America poll, nearly 70 percent of people feel ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

To help you make it through the rest of the year, I put together this guide filled with tips for lowering your holiday ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

How does social media create anxiety around the election? “Social media algorithms amplify content that keeps you engaged, and they often highlight anxiety by reinforcing your beliefs.

AND SOCIAL MEDIA POSTS ABOUT IT. SO FOR SOME TIPS ON HOW YOU CAN MANAGE THIS ALL ... BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS MAKES PEOPLE SO ANXIOUS?

As we've crept closer, my anxiety levels are definitely also creeping ... One way to reduce election stress, according to experts, is to stay off social media. Avoid the so-called "doomscroll ...