Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also ...

Controlling anger is important for maintaining emotional well-being and harmony in life. Here are 5 effective tips to help us ...

Here are five simple suggestions to help manage anger and control aggressiveness. When you feel anger escalating, take a moment to pause and count backward from 10. If necessary, start from a ...

Anger triggers your blood pressure to go up. Read to learn how you can control anger to keep your blood pressure at normal. Parents are judged harshly when children behave this way. Instead of ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

Unfortunately, for many people with anger issues, the harder they try to control it, the angrier their outbursts get. This is often because people gravitate towards suppression as an anger control ...

Kids often struggle with self-control and show their anger by hitting, kicking, or biting. Parents should essentially follow ...

Moreover, it would have dissipated more quickly had they not vented and tried to control their anger instead," the report ... Here’s a list of tips compiled by the the Division of Sleep Medicine ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...