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As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Still, Shiels provided five tips that voters can take to alleviate ... yourself with those symptoms of panic and anxiety, do something to help ground you, like refilling your fuel tank, go on ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...

SO FOR SOME TIPS ON HOW YOU CAN MANAGE THIS ALL WITH ... BOTH IN AND OUTSIDE OF THE NEWSROOM TALKING ABOUT THIS ANXIETY. WHAT ABOUT ELECTIONS MAKES PEOPLE SO ANXIOUS? FIRST OFF, HOW ARE YOU ...

We spoke with two experts to learn more about how to handle election anxiety or stress. Rheeda Walker is a professor of psychology at Wayne State University. She has focused on how elections can ...